Testimonials

I did not realize how unmanageable my stress had become and effects it had on my body, mind, spirit and relationships. This workshop provided me with the insight and the encouragement to change. A must for people dealing with a stressful lifestyle.

A road map with a human voice and a richer destination.

I know that I have overcome addiction and grown in my recovery, so I enjoy opportunities where I can learn to improve the quality of my life, also realizing I am strong and can overcome anything I set my mind to.

As I grew up I learned to hold my breath. This workshop taught me to honor my body – my feelings – and let go. AHHH – I can breathe.

This workshop is so well done. Really helpful to help deal with stress! I certainly recommend it. Loved it

I have been in crisis and my body has felt like radiating heat from my toes to my fingers, encompassing my entire body. After our final activity – meditation – the radiating heat left my body.