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Taking Time To Breathe

Meditation is a common and easily accessible way of quieting the mind and helping us refocus. Meditation is an intentional means of changing the way the water flows – consciously changing the direction of the mind and focusing on the moment at hand. In the busyness of...

Driving Under the Influence Risks Grave Consequences

Driving is a privilege, as well as a wonderful convenience. When someone obtains a driver’s license, legally binding documents are signed with an oath to abide by laws implemented for the safety of everyone sharing the road. Operating a vehicle while under the...

Have You Drained Your Stress Bucket?

Stressors are an integral and unavoidable part of everyday life for most people, and they differ from person to person. What stresses you may not bother me at all, and vice versa. It’s a highly individualized experience. How we manage our stress dramatically impacts...

Hair-Trigger Reactions Offer Opportunities to Rebuild Trust

When progressing in recovery from any addiction, every person faces challenges. One of those challenges is a reaction from someone closest to them. No one starts recovery with a “clean slate;” everyone in recovery has a history that includes denial, secrets, excuses,...

Caregivers Need Self-Care to Manage Stress

If you or someone you know is caring for a loved one with dementia or other chronic health conditions, then you know it can be a highly stressful undertaking — so much so that it can lead to Caregiver Syndrome, a condition of exhaustion, anger, rage, or guilt...

Healthy Courtship Involves 12 Dimensions

Each year on Valentine’s Day, we celebrate the time-honored tradition of courtship. Yet, we really have no systematic and reliable way in our culture to learn about it. There are no courses and little, if any, instruction on how to create and sustain a fulfilling,...
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