Call now to schedule your appointment (407) 644 - 8588

Workshops and Special Programs

The Gift of Calmness – Healthy Ways to Manage Stress

The Gift of Calmness – Healthy Ways to Manage Stress

The New Leaf Center presents a one-day experiential workshop to help you find the best ways to reduce anxiety. Workshop participants will learn and practice a variety of proven methods to achieve inner calmness in the midst of heightened pressures and busyness. The day includes:

  • An overview of anxiety and how stress affects us
  • The ABCs of physical health – exercise, nutrition, sleep hygiene and play
  • Using the breath to regulate your body’s response to stress
  • Harnessing the power of presence with mindfulness practices
  • Challenging limiting beliefs by re-scripting your self-talk
  • Releasing pent-up stress through artwork
  • Accessing the healing power of connection through your support system
  • Tapping the spiritual resources of meditation, guided imagery and prayer

Don’t miss this opportunity to give yourself the gift of inner peace!

Saturday, 9 a.m. to 4:30 p.m.
Date to be announced

The New Leaf Center

Jackie MacKay, M.A., LMHC, NCC, Licensed Mental Health Counselor

$195 per person (Light lunch included)

 

Group Counseling

Group CounselingSafe, Productive, Informative – Group Therapy programs that promote healing and recovery.

Treatment Programs

mini_slide2Individualized treatment programs formulated by caring, compassionate, experienced professionals who are there to support you through your process.

(407) 644 - 8588

Call for an Appointment

Fax: (407) 644-8184

New Leaf Center
1850 Lee Road, Suite 116
Winter Park, Florida 32789

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Quality Outpatient Mental Health and Addiction Counseling