Workshops and Special ProgramsThe Gift of Calmness – Healthy Ways to Manage Stress
The Gift of Calmness – Healthy Ways to Manage Stress
The New Leaf Center presents a one-day experiential workshop to help you find the best ways to reduce anxiety. Workshop participants will learn and practice a variety of proven methods to achieve inner calmness in the midst of heightened pressures and busyness. The day includes:
- An overview of anxiety and how stress affects us
- The ABCs of physical health – exercise, nutrition, sleep hygiene and play
- Using the breath to regulate your body’s response to stress
- Harnessing the power of presence with mindfulness practices
- Challenging limiting beliefs by re-scripting your self-talk
- Releasing pent-up stress through artwork
- Accessing the healing power of connection through your support system
- Tapping the spiritual resources of meditation, guided imagery and prayer
Don’t miss this opportunity to give yourself the gift of inner peace!
Saturday, 9 a.m. to 4:30 p.m.
Date to be announced
The New Leaf Center
Jackie MacKay, M.A., LMHC, NCC, Licensed Mental Health Counselor
$195 per person (Light lunch included)
(407) 644 - 8588
Call for an Appointment
Fax: (407) 644-8184
New Leaf Center
1850 Lee Road, Suite 116
Winter Park, Florida 32789
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Quality Outpatient Mental Health and Addiction Counseling