Workshops and Special ProgramsSetting Limits, Saying No - A Guide to Better Boundaries
Setting Limits, Saying No – A Guide to Better Boundaries
If you’re having difficulty saying no or find yourself pleasing others at your own expense, this workshop is for you. Healthy boundaries are essential for a meaningful, well-lived life. They promote health, inner peace, safety, confidence and positive relationships. They define your identity and protect you from violators and the control of others. On the other hand, ineffective boundaries create confusing, unhappy relationships; cause a loss of respect and control; and open the door to victimization.
Join the New Leaf Center for a one-day workshop designed to help understand boundaries, recognize boundary violations, establish and enforce effective boundaries, and value yourself in the process.
Workshop participants will learn:
- Types of boundaries and how they function
- Indicators of healthy vs unhealthy boundaries
- Signs of damaged boundaries
- Steps for setting and communicating effective boundaries
- Blocks to establishing healthy boundaries
- Ways to value and protect yourself from boundary violations
Don’t miss this opportunity to provide structure, guidance and definition to your life!
Saturday, 9 a.m. to 4:30 p.m.
Date to be announced
The New Leaf Center
Jackie MacKay, M.A., LMHC, NCC, Licensed Mental Health Counselor
$195 per person (Light lunch included)
(407) 644 - 8588
Call for an Appointment
Fax: (407) 644-8184
New Leaf Center
1850 Lee Road, Suite 116
Winter Park, Florida 32789
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Quality Outpatient Mental Health and Addiction Counseling